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Down to Earth
CEOsage, Scott Jeffrey writes: We’ve all experienced being grounded. We feel “at home”. Thankfully there are techniques to help us.
Tristan Gribbin
Jul 27, 20201 min read

Kids Meditate!
The Dalai Lama said, if every eight year old is taught meditation, we will eliminate violence from our world within one generation.
Tristan Gribbin
Jul 24, 20201 min read

Under the Glacier
I escaped into meditation in nature on a retreat under the Snæfellsness glacier to a weekend that involved different types of meditation...
Tristan Gribbin
Jul 23, 20201 min read


Now Meditation
The best meditation you will ever experience is the one you are engaged in right now.
Tristan Gribbin
Jul 20, 20201 min read

Get Creative!
Short meditations can boost creativity, an essential quality that gives us the necessary keys for problem solving in today's climate!
Tristan Gribbin
Jul 14, 20202 min read

Your best retreat
Going on a retreat will give you a renewed sense of self - your unique power and vision for the life you create for yourself.
Tristan Gribbin
Jul 10, 20201 min read

Water as Soul Medicine
Water is life. We are over 60% water so let's drink plenty of fresh, pure and clean water to boost our health and our well being!
Tristan Gribbin
Jul 9, 20201 min read

Power of Positive Thinking & Affirmations
Strong. Courageous. Resilient. The power of positive affirmations is not just a good idea, it is scientifically proven. Try it today!
Tristan Gribbin
Jul 6, 20201 min read

Go Deeper!
Try these effective ways to connect inside of yourself! From deeper within we access our true qualities like inner strength, courage and...
Tristan Gribbin
Jul 2, 20201 min read


Move & Let Go!
Flow's Move meditations invite us to shake out stress! Put on a powerful song, move your body and get filled with positive energy!
Tristan Gribbin
Jul 1, 20201 min read
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