Putting on a dance song, moving your body, shaking out some stress and letting in some light and energy is a fantastic way to meditate!
From Flow's Yoga and meditation workshop at Solheimar with Peter and Tawny Sterios
Try this meditation in the morning, or at any time of day. Flow Move and Let go meditations are a perfect way to get filled up with positive energy to prepare you for the best day ever!
Just go with the Flow and let it all go!