Flow TeamFeb 8, 20225 minCustomer StoriesCase study: How Flow Helped PwC Iceland Reduce Employee Stress and Enhance WellbeingPwC Iceland recently participated in a 30-day meditation challenge, to see how Flow could help its employees thrive. Here’s what we found.
Holly RiddleJan 25, 20225 minMeditation GuideHow to Become More PatientWe’ve all heard the saying "patience is a virtue", but how are we supposed to be patient when there are so many things testing us every day?
Holly RiddleJan 18, 20226 minMeditation GuideCalm Your Anxiety with MeditationLooking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.
Holly RiddleDec 28, 20216 minMeditation GuideHow to Get Started with Meditation (A Beginner’s Guide)We get it. Meditation can seem incredibly intimidating. Truth is, it’s probably a lot easier than you think. Really? Yes, really. Learn how.