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Looking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.

We get it. Meditation can seem incredibly intimidating. Truth is, it’s probably a lot easier than you think. Really? Yes, really. Learn how.

Most of us have set a New Year’s goal or resolution. But how many times do you reach year's end and find you’ve actually stuck with them?

Feeling stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet over the last year. Maybe you just need to scream?

Find out why the land of waterfalls, volcanos, and northern lights is the perfect destination to try meditation.

Strong. Courageous. Resilient. The power of positive affirmations is not just a good idea, it is scientifically proven. Try it today!

Flow's Move meditations invite us to shake out stress! Put on a powerful song, move your body and get filled with positive energy!