Articles

Case study: How Flow Helped PwC Iceland Reduce Employee Stress and Enhance Wellbeing

PwC Iceland recently participated in a 30-day meditation challenge, to see how Flow could help its employees thrive. Here’s what we found.

How to Become More Patient

We’ve all heard the saying "patience is a virtue", but how are we supposed to be patient when there are so many things testing us every day?

Calm Your Anxiety with Meditation

Looking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.

How to Get Started with Meditation (A Beginner’s Guide)

We get it. Meditation can seem incredibly intimidating. Truth is, it’s probably a lot easier than you think. Really? Yes, really. Learn how.

How to Set Healthy New Year's Resolutions for 2022

Most of us have set a New Year’s goal or resolution. But how many times do you reach year's end and find you’ve actually stuck with them?

Scream It Out: This Unique Form of Meditation and Therapy Could Be Just What You Need

Feeling stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet over the last year. Maybe you just need to scream?

Why You Should Add Meditation to Your Iceland Vacation Itinerary

Find out why the land of waterfalls, volcanos, and northern lights is the perfect destination to try meditation.

The Importance of Resting

Learn about the importance of resting and get tips on how to help your team unplug...

Power of Positive Thinking & Affirmations

Strong. Courageous. Resilient. The power of positive affirmations is not just a good idea, it is scientifically proven. Try it today!

Move & Let Go!

Flow's Move meditations invite us to shake out stress! Put on a powerful song, move your body and get filled with positive energy!