Learn what it means to go deeper in meditation and how to do it effortlessly, with our innate breath, movement, and letting go of stress.

"Hi, I am Tristan, and I am your personal Flow meditation teacher." Read more in this article about Flow Founder Tristan Elizabeth Gribbin.

Our current crisis is a rollercoaster. ride We need a wide variety of tools. That is why we created the six modes of Flow, to help us cope.

XR Nation Citizen's Spotlight: Flow Citizen's Spotlight is a weekly series sharing an XR Nation citizen's story.

Our Flow Creative Directors Arni&Kinski did it again in this mind-blowing video they directed for GusGus. Catch the ride!

These three simple but powerful questions can be life-changing. Let's explore how they work to help us gain what we are looking for in life.

Thousands of studies have proven the efficacy of meditation in reducing stress and boosting wellbeing. Here is our collection.

Here are three powerful ways to make 2021 the very best it can be! Go with the Flow!

Whether we are working from our home or office, it's critical that we have powerful ways to decrease stress and boost our mental wellbeing.

Meditate with GusGus and go Higher. Watch the latest GusGus stunning video and live show, directed by Flow Creative Directors Arni & Kinski.

Here are some of the best ways to meditate on the go with your Flow Meditation app.

Flow Meditation now available in the App Store for iOs. Download it now.

Viewing nature in VR or on television boosts wellbeing - Nature through VR has especially strong benefits according to a recent study.

The music of Ólafur Arnalds is perfect for meditation. Our Artist of the Month of October is Ólafur Arnalds, who himself is a meditator.

Have you tried screaming in meditation? It's surprisingly effective! This powerful practice goes back to ancient times.

Having trouble thinking clearly, planning ahead, and getting things done? The six modes of Flow can be a life-changing experience.

You can access Flow - Meditation for modern life on a growing variety of virtual reality platforms.

What do you choose in times of stress? Do you swim against the current or go with the Flow?

Here's how you can actively release stress and tension and let go - so you can more naturally find a calm place within!

When we meditate, we often start by checking in with ourselves and noticing, "How do you feel?" Once we get more in touch with our...