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Learn New Skills in Flow Workshops

Help Your Team Perform to the Best of Their Abilities

Invest in your team by giving them mental tools that can help them manage everyday struggles and perform their very best.

In Flow workshops you will:

  • Learn and develop new skills and abilities

  • Connect with yourself and others

  • Gain new perspective

  • Build mental resilience

Choose workshops from our existing Flow workshop program, or request a customised session, adapted to your specific needs.

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Flow Workshops

Flow workshops are designed to be educational and interactive. Each workshop offers topic-specific advice, includes a guided meditation, and tips on how to get the most out of your personal practice. All workshops are 45 minutes long and take place online or in person.

Choose from our existing workshop programs or request a customised workshop. 

1

Introduction workshop:

A guide to meditation for beginners

An engaging introduction to practicing meditation, with emphasis on its positive impact on an individual and professional level.

​Key Learning Outcomes:

  • What is meditation?

  • The benefits of practicing meditation

  • How to get started with meditation

  • Making meditation a routine that sticks

2

Stress management workshop:

Managing stress and finding balance

Learn how to stop stress responses before they even begin. Reframe how you view stress and decrease its negative impacts.

​Key Learning Outcomes:

  • Causes of stress in the workplace

  • Recognising the signs on body and mind

  • Stress prevention techniques

  • Meditation to alter stress responses

3

Focus workshop:

Building mental resilience

How do you break trails of mind-wandering, escape distractions, and refocus your mind to reach new levels of productivity?

​Key Learning Outcomes:

  • Focus and its impact on performance

  • Mind-wandering; helper or obstacle?

  • Meditation to let go of distractions

  • Setting up your day for success

4

Sleep workshop:

Improving sleep quality

Learn more about how important a good night’s sleep actually is for both body and mind, and how to find deeper rest.

​Key Learning Outcomes:

  • The importance of sleep for recovery

  • Developing healthy sleeping patterns

  • Meditation for deeper rest

  • Practical tips to batte restlessness

5

Team-building workshop:

Building strong and trusting relations

Explore how you can create more healthy, supportive, and fulfilling relationships with the people around you.

​Key Learning Outcomes:

  • The impact of relationships on happiness

  • Building stronger relations and teams

  • The power of communication

  • Meditation for cultivating relations

6

Meditation workshop:

The six modes of Flow

Challenge yourself to let go of any preconceptions you may hold and feel the true impact of meditation.

Key Learning Outcomes:

  • The impact of relationships on happiness

  • Building stronger relations and teams

  • The power of communication

  • Meditation for cultivating relations

 
 
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Custom Meditation Events

Arrange a unique meditation experience for your group, including workshops, talks, tours, and nature retreats, led by Flow founder Tristan Elizabeth Gribbin.


Tristan is a meditation leader, writer, and public speaker, who has helped both companies and individuals experience the profound benefits of meditation.