Articles

Feb 15, 20226 min read

10 Leaders Who Meditate and Why You Should Follow Their Example

Learn what 10 of the world’s most influential leaders and business minds say about meditation and how it has benefitted them over the years.

Jan 18, 20226 min read

Calm Your Anxiety with Meditation

Looking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.

Nov 17, 20216 min read

Scream It Out: This Unique Form of Meditation and Therapy Could Be Just What You Need

Feeling stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet over the last year. Maybe you just need to scream?

Oct 18, 20216 min read

How to Establish a Better Work-Life Balance

If you’re looking to obtain that better work-life balance, check out this article!

Oct 12, 20216 min read

Improving Your (And Your Team’s!) Concentration at Work

How can you improve your concentration and stay focused on your work, for better results and decreased stress? Find out in this article

Sep 16, 20216 min read

How to Help Your Team Manage Stress at Work

Wondering how to help your team manage stress at work, benefiting both them and your company in the process? Check out this article!

Aug 30, 20215 min read

Relieving Stress in the Workplace: Is Corporate Meditation the Answer?

One proven way companies can actively reduce stress levels in the office? Find out by reading this article!

Jul 6, 20201 min read

Power of Positive Thinking & Affirmations

Strong. Courageous. Resilient. The power of positive affirmations is not just a good idea, it is scientifically proven. Try it today!

Jul 2, 20201 min read

Go Deeper!

Try these effective ways to connect inside of yourself! From deeper within we access our true qualities like inner strength, courage and...

Jul 1, 20201 min read

Move & Let Go!

Flow's Move meditations invite us to shake out stress! Put on a powerful song, move your body and get filled with positive energy!