Kids Meditate!

I have always believed that meditation is in our DNA because people have been meditating since time began!

The Dalai Lama said, if every eight year old is taught meditation, we will eliminate violence from our world within one generation.

This sparked me to teach our eight year old Leela Lynn to meditate and capture the experience on video to be able to share with the world the gems that came from those first precious moments.

Enjoy Leela's story, and her expressions and words that tell us some wisdom straight from the heart of an eight year old... You might be as surprised and delighted as I was.

We have noticed that sharing this meditation video with children of all ages resonates with them and inspires them to connect to the idea and feeling of meditation.

Please share with your loved ones!