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Scream Therapy

💛 Having trouble thinking clearly, planning ahead, and getting things done recently?


It could be related to stress from the global pandemic. Recent studies have shown that feelings of depression and anxiety are higher than ever before. There are also smaller manifestations and symptoms of stress, including headaches, inability to focus, physical aches and pains, and lack of sleep. Turns out that meditation and building up resilience are the best ways to reverse this trend.


A Flow Let Go meditation is the perfect way to shake off stress and worry and feel more alive. Have you tried screaming?


You can take all your worries, doubts, and negative thoughts and scream them into a towel. Try screaming into a towel five times in a row, when you are in a private space where you feel free to let your feelings out.



I walk you through letting go, using a small hand towel, and even trying a silent scream in my TEDx talk, How to Meditate in Virtual Reality at 11:23 into the video.


Notice how after you scream, you feel lighter, better, and ready to face your day. You will have more ease in your communications with others. You might have to rinse your face with cold water and reapply makeup, but it is really worth it to let go and release some stress and tension at this time.


Read more on the latest science behind meditation, resilience, and scream therapy in our blog, "The Science of Meditation and Resilience During Covid. The best solution we know is to let go and go with the Flow!



With all my best wishes! 💛Tristan Elizabeth


 
 
 

24 Comments


This is interesting! Feeling overwhelmed is common these days. Meditation definitely helps clear the mind. Sometimes I just need a good outlet, you know? Like blowing off steam after a tough Retro Bowl season where my star quarterback keeps getting injured. Maybe screaming into a towel is the answer instead of trading him! It's worth a try to refocus and tackle those anxieties head-on.


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This piece provides a fresh and compelling take on the subject. Your perspective on this topic is both unique and enlightening. element merge

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This is such a refreshing and relatable approach to managing stress sometimes all we need is a good scream to reset! It’s amazing how simple techniques like towel screaming or guided meditation can release built-up tension. Just like we need healthy emotional outlets, industries also need effective ways to release pressure—literally. For example, Fabrication Services in Dubai use advanced methods to shape and build with precision and strength, helping to manage stress points in structural designs. Whether it's emotional release or industrial stress management, letting go the right way makes all the difference.

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