Levity & Flow Iceland
Retreat & Sacred Sites Tour
October 18 - 24, 2026
Presented by:
This Retreat is For You If...
You Want Adventure
Bucket-list Iceland, locally guided: sacred landscapes, wild coastline, and Northern Lights season, all expertly paced so it feels exhilarating, not exhausting.
You Want Calm
A nervous system reboot through all-level yoga and guided meditation, plus unhurried time in ocean-edge hot springs that lets your body finally unclench.
You Want Wonder
​Awe that resets perspective, from steaming pools under open sky to mythic sites and glacier views that make everything feel bigger than your inbox.
You Want Belonging
A small, laugh-y group of high-functioning people who get it, where connection happens naturally and you can be fully yourself without performing.
What's Included
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6 nights lodging, 7 days activites​
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4 nights at Hvammsvík Nature Resort & Hot Springs
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2 nights/3 days on the fully guided Sacred Sites Tour
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Daily nervous system reset practices
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All-level yoga (dynamic + restorative options)
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Meditation sessions (including calming evening practices)
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Journaling + integration time built into the schedule
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Workshops + guided experiences
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Daily workshops (plus Q&A and tools you can take home)
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Opening session to set intentions and connect as a group
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Cacao ceremony + Levity & Flow evening conversations
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Hot springs + nature immersion
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Soaking time at Hvammsvík’s ocean-edge natural hot springs (mineral rich, cold soak)
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Spacious windows for hiking, swimming, rest, and exploration (immersive)
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Food + meals
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Chef-prepared meals throughout the retreat
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Designed for as;inorganic, local dietary etc
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Guided transportation + logistics
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Ground transportation via a local Icelandic company during
the Sacred Sites Tour
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Northern Lights viewing opportunities (weather permitting)
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Multiple optional “Aurora Watch Windows” built into evenings
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Expert leadership + a small cohort
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Guided by Peter and Tristan
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20-person cohort for a connected, well-held experience
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Itinerary
Days 1-4: Retreat
Day 1 — ARRIVAL + OPENING (SUN)
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4:00 PM Arrival at Hvammvík Hot Springs
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Opening Session & Cacao Ceremony
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Chef-prepared dinner + evening discussion: “Levity & Flow”
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Meditation
Day 2 — GRAVITY & GRACE (MON)
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7:00 AM Wake-up cue (Tibetan bowl)
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Lemon water + green juice
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Dynamic Yoga + journaling
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Silent brunch
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Lecture “Gravity & Grace”
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Free time
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Meditation + journaling
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Dinner
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Yoga Q&A + restorative yoga
Day 3 — BEING IN FLOW (TUES)
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7:00 AM Wake-up cue
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Lemon water + green juice
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Dynamic Yoga + journaling
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Silent brunch
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Lecture “Being in Flow”
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Free time
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Meditation + journaling
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Dinner
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Yoga Q&A + restorative yoga
Day 4 — LEISURE + INTEGRATION (WED)
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7:00 AM Wake-up cue
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Lemon water + green juice
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Dynamic Yoga + journaling
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Silent brunch
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Leisure hour
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Free time
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Meditation + journaling
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Dinner
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Closing Ceremony
Day 5: Sacred Sites Tour
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Depart Hvammsvík at 8:00 AM – We head west into a landscape where time stretches wide. Volcanic activity, mythic sagas, and glacial forces have shaped both land and lore.
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Borgarnes – A Viking-age town on the edge of the fjord with strong historical roots and cinematic beauty featured in The Secret Life of Walter Mitty
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Mt. Helgafell – A silent hike up this “Holy Mountain” believed to grant wishes. A place where geology meets quiet personal ritual
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Ólafsvík – Lunch in a peaceful harbor town with sweeping glacier views
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Djúpalónssandur Beach – A haunting black pebble shoreline with scattered shipwreck remnants and the roar of the North Atlantic (image above)
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Lóndrangar & Mt. Stapafell – Volcanic rock formations once believed to house protectors of the land. These geological features rise near Snæfellsjökull, the glacier-volcano setting of Journey to the Center
of the Earth -
Snæfellsjökull Glacier – Often considered one of Earth’s great energetic centers. Visible for much of the afternoon and long revered for its mystique
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Arnarstapi – A cliffside village rich in both Icelandic folklore and seismic history. We settle here for the night
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Evening – Group dinner, storytelling, and optional Northern Lights viewing depending on conditions
Day 6: Sacred Site Tour
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Depart Arnarstapi at 9:00 AM – Today we follow Iceland’s elemental threads. Geothermal forces, glacial runoff, and cultural memory are all written into steam, rock, and flow.
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Arnarstapi Harbor Walk – Begin with a mindful walk along lava-carved cliffs and sea arches
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Búðir Black Church – An iconic structure surrounded by mossy lava fields. Simple, stark, and atmospheric (image above)
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Scenic Coastline Drive – Spot seals along the shore and view the Snaefellsjökull glacier at a new angle
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Settlers Museum – Explore Iceland’s human history through immersive storytelling and regional cuisine
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Borgarnes – Lunch in a fjordside town where Iceland’s saga spirit still feels close. This is the homeland of Egill Skallagrímsson, the legendary Viking poet-warrior, and the landscape here carries that old-world storybook energy.
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Deildartunguhver – Europe’s most powerful hot spring. Nearly boiling water bursts from the Earth at over 180 liters per second
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Hraunfossar & Barnafossar – Two waterfalls shaped by lava and glacier melt. One wide and graceful, the other narrow and fast steeped in legend
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Fosshotel Reykholt – Check in and soak in geothermal baths under the open sky in a village once home to Iceland’s most famous historian
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Evening – Group dinner and optional aurora viewing if conditions allow
Day 7: Sacred Sites Tour
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Depart Reykholt at 9:00 AM – Our final day brings us to the heart of Iceland’s tectonic and cultural legacy.
A space for integration, observation, and return. -
Thingvellir National Park – Walk between the North American and Eurasian tectonic plates and visit the site of Iceland’s first parliament founded in 930 AD.
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Scenic Drive – Follow the path of early settlers through valleys carved by glaciers and rivers
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Matkráinn Restaurant – A final Nordic-style group lunch. Space to pause, reflect, and share
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Curated Local Shops – Before we return to Reykjavík, we’ll make a relaxed stop at a few handpicked local boutiques so you can bring a little Iceland home with you. Think small-batch skincare made from Icelandic botanicals, Nordic design pieces, local wool and cozy layers, and gifts that feel special without screaming “tourist shop.” Tristan curates the stops so it is easy, beautiful, and worth your time.
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Return to Reykjavík around 3:00 pm – Final drop-off at Hotel Reykjavik Saga. You can choose to stay at the Saga hotel, or a nearby hotel (many within walking distance), or take a late flight home.
A note about weather and itinerary: Iceland’s beauty comes with a bit of unpredictability, especially October, when daylight is limited and weather can change quickly. We’ve created a thoughtful itinerary, but we may adjust along the way to stay safe and make the most of the experience.​ No matter the route, it will be incredible. We’re traveling with one of Iceland’s most trusted local guides, and you’ll be in expert hands every step of the way.
Accommodations
Hvammvík Hot Springs
For four nights, we’ll live at Hvammsvík, an extraordinary hot springs retreat where the water meets the sea. Eight natural pools, geothermal steam, and wild Whale Fjord views make it feel like Iceland’s best-kept secret. Add chef-prepared meals, an on-property bistro, and the kind of quiet that resets you fast.
Arnarstopi Hotel
Hotel Arnarstapi is a rugged-luxe basecamp on the Snæfellsnes Peninsula just steps from dramatic cliffs and sea air, with a cozy on-site restaurant serving local food. It’s the kind of place where you fall asleep to quiet and wake up ready for black-sand magic.
Fosshotel Reykholt
Fosshotel Reykholt is a romantic countryside hideaway with an on-site spa, outdoor hot/cold tubs, sauna, steam bath made for deep recovery after a big day of exploring. Cozy, calm, and quietly upscale, with a restaurant perfect for ending the night well-fed and restored.
