At Any Moment

Any time of night or day can become a moment of meditation. All it takes is a shift in focus, from outward thoughts towards inward feelings and a search inside for what is more true, what is more real than the outside world and the busy thoughts of the mind.

Moments of meditation. Photos from Rembihnutur, by Sigur Ros directed by Arni & Kinski

We move deeper into our hearts, with each breath, with each thought by focusing within.

Watch this masterful video by Arni and Kinski for the song by Sigur Ros, Rembihnutur. You will see many different types of people turning mundane moments into profound meditations. It's simple, all you need to do is to want to look inside yourself!

Get inspired and go with the Flow - Meditation for modern life!