A rainbow on my plate- recipe for summer salad
- Tristan Gribbin
- Jun 22, 2020
- 1 min read
Updated: Jun 30, 2020
It’s summertime and it’s an opportunity to enjoy the bounty of fresh fruits and vegetables you see in the marketplace. Eating healthfully is a perfect way to be mindful!
While you cook, you can listen to a Flow meditation! We also have great playlists on our Spotify channel that will make your evening Flow...
Summer salad inspiration
Green lettuce leaves
Red beets
Carrots
Dressing:
4 parts olive oil
1 part apple cider vinegar
Dash of Icelandic sea salt to taste
Optional: add a spoonful of Dijon mustard, or some fresh garlic or herbs like Cilantro or Basil
Adding on the side some pickled Kimchi or sauerkraut gives your digestive juices a big boost!
Experiment with decorating your salad with Icelandic superfood ingredients like a variety of sprouts from EcoSpíra and Dulce/Söl. Toasted pumpkin, sesame or sunflower seeds, toasted almonds, Goji berries, and edible flowers also make your salad even more delectable!
Note whenever possible use locally grown organically sourced fruits and veggies, as organics are more rich in nutrients and they are free from harmful chemicals.
Remember that recipe sharing is caring!
Before bed, try a Restore meditation.
Enjoy!
The combination of Icelandic sea salt and edible flowers sounds like a simple yet elegant touch for this summer salad. While prepping ingredients, I often find myself humming—turning those cooking moments lyrics into song would be a creative way to capture the mood.
This recipe sounds delightful for summer, focusing on fresh produce. It's a fantastic reminder to eat well and be mindful, a concept sometimes lost in the Steal Brainrot of daily life. Enjoying healthy food while meditating or listening to calming music sounds like a perfect evening!
The suggestion to use Icelandic sea salt and local organic produce really elevates the mindful eating experience. For anyone documenting their own recipes or cooking tutorials, converting your video captions into different formats is essential, and SRT to VTT is a straightforward way to ensure compatibility with web players. Adding a side of pickled kimchi sounds like a perfect digestive boost, too.
I absolutely love this! The "Rainbow Diet" is such a great way to stay healthy while boosting your mood with all those vibrant colors. I’ve been trying to bring more color into my life lately—not just on my plate, but in my downtime too. I love heading to minigame for some visually bright and colorful games. It’s so therapeutic! Thanks for the healthy inspo!
I like this style.
Speed Stars game