SITTING PRetty- Posture matters

💖Roll your shoulders back and down, and take a deep full breath. This will open up your chest, creating more space inside yourself, and more space around your heart. Visualise the back of your neck long, spine lengthening and widening. Your head is floating effortlessly at the top of your spine. Breathe and release any tension you might feel in your jaw or face and hips. Tuck in your tummy. Repeat! This will create great posture for you while you sit at your desk at work.

💖Just four minutes in Flow meditation will connect you inside of yourself and you will automatically sit more straight, more relaxed and more at ease.