💛How to best use your Flow app


The Flow Meditation app for iOS and Android helps you find more clarity and joy with powerful access to the proven benefits of meditation in just 4 minutes.


Please note: this is our first version of our Flow Meditation mobile app. We welcome your critique, as we aim to continuously improve all of our products in cooperation with you. You are our most important customer. We received feedback already, and are working hard to fix things. Flow Meditation for Android is coming soon. ;-)


Some of our users have come back to us with great stories:


I used the Flow Restore meditation in Icelandic with my 8-year-old son when he was going to bed. He went to sleep relaxed and even said that he could feel himself sinking into his comfortable bed.”


I used the Flow Move and Let go mediations while taking a shower. I was able to get energized for my day and I was able to let go of something that was really bothering me.


Two voices


In the Flow Meditation app, we offer two different voices, one English - female and one Icelandic - male. To change the voice you need to change the language in the app. You do that by clicking on the 3 lines, the menu sign (hamburger) in the left top corner of the screen when you are in the main menu. After that, you select Account Info, or Aðgangsupplýsingar, and there you can change the language. After you have changed the language you can select the arrow in the top left corner two times and that leads you back to the main menu.



Explore the six modes of Flow any time, anywhere:


Breathe - Our breath is the foundation of meditation

Move - Movement helps us open up and access more positive energy

Let go - Releasing stress or tension can increase our ability to go deeper within

Calm - From a deeper state of peace we can receive the infinite benefits of meditation

Focus - To have an intention gives us a powerful direction in meditation

Restore - Better sleep/rest recharges us and boosts well being


Each of the six modes is highly effective on its own but in combination with each other can produce powerful transformative experiences. Ask yourself “How do I feel today?” Then ask “What do I want to find in my meditation?” Then look at the six modes and choose the one that pops out to you and give it a try.



With Flow Meditation you’ll get:

Meditate on the go with eyes open

Music from Icelandic artists

Choose Icelandic or English

Choose to have music on and off

Soothing voices of expert teachers

Turn guided meditation on and off

Icelandic nature videos to inspire

Track your time spent in meditation

Track frequency and current streak

The six modes of Flow Meditation

Choose a duration of 4 or 8 minutes

Meditations suitable for the entire family

A great companion app for Flow VR

Learn more at www.flow.is



To your vibrant health! 💛Tristan Elizabeth

💛Download the Flow Meditation app from now 💛


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