Tristan skillfully guides the audience through the six modes of Flow:
Breathe - Move - Let go - Calm - Focus - and Restore.
You will feel refreshed if you give yourself the time to watch this in a calm moment. I did.
"Imagine a life mastered through meditation, and a world where people learn to think of solutions instead of going to war, and to release emotions instead of unleashing them on others." - from Tristan's TEDx talk