Watch this TEDx video of our Flow founder Tristan Elizabeth Gribbin speaking about groundbreaking meditation in virtual reality, and how we can turn any moment of our day or night into a meditation.
Tristan skillfully guides the audience through the six modes of Flow:
Breathe - Move - Let go - Calm - Focus - and Restore.
You will feel refreshed if you give yourself the time to watch this in a calm moment. I did.
"Imagine a life mastered through meditation, and a world where people learn to think of solutions instead of going to war, and to release emotions instead of unleashing them on others." - from Tristan's TEDx talk