Holly RiddleMar 9, 20227 minCan’t Fall Asleep? Try These Easy Techniques for Sleep MeditationYou’re lying in bed, hoping to find an answer to why you can’t fall asleep? Meditation can help with sleep - and we’re here to show you how.
Holly RiddleFeb 15, 20226 minCorporate Wellbeing10 Leaders Who Meditate and Why You Should Follow Their Example Learn what 10 of the world’s most influential leaders and business minds say about meditation and how it has benefitted them over the years.
Flow TeamFeb 8, 20225 minCustomer StoriesCase study: How Flow Helped PwC Iceland Reduce Employee Stress and Enhance WellbeingPwC Iceland recently participated in a 30-day meditation challenge, to see how Flow could help its employees thrive. Here’s what we found.
Holly RiddleJan 25, 20225 minMeditation GuideHow to Become More PatientWe’ve all heard the saying "patience is a virtue", but how are we supposed to be patient when there are so many things testing us every day?